TRAINING

Click on the graph and my online training diary will open in a new window.

It contains my training data with start in November 2006 .

The training diary is made by Erik Engstrand, Powerbatt.

About my training

If you checked my online training diary, you can see that a big part of my training is actually not running. I train cross country skiing and cycling regularly but this year I try to increase both the total volume of my training and of running. My favourite type of training is a long run in mountains.

I often train with my boyfriend Patrik who is an adventure racer and former ski-orienteer. In the "photo" section you can find many pics from our holidays / training camps.

Summary of 2005/2006

287 days of training and 337 training sessions
40 races (30 o-races, 4 xc-skiing marathons, 4 ski-o, 1 xc-running, 1adventure race)
56 days of limited training because of illness/injury (most of the days due to my toe injury in August/September)
420 hours of training totally
213 hours of all kinds of running (64h with map included)
207 hours of something else than running (95h xc-skiing, 60h MTB, 35h other activities -kayak and aerobics, 17h strength)

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